Challenge #2: 1 Glass of Water After Dinner

This one may be an easy one for some of us, but stick with me.  Most of you who joined us for the first challenge of drinking a glass of water first thing in the morning have already taken the water drinking a step further and are drinking water all throughout the day.  That is AWESOME and congratulations on doing something that is so GOOD for you!!

However, I'm making it a commitment to make these challenges do-able and keeping them in baby step form so that EVERYONE can see how easy, simple, and possible it can be to change your health and your lifestyle one little step in the right direction at a time.

Keep that in mind for all of my challenges this month because they all have to do with making a conscious decision to add water to your daily routines.

So this week's challenge is, in addition to your morning glass of H2O, I want you to make another commitment to drinking a glass of water after your evening meal.  That's one 8-12oz glass of water at the end of dinner.  It will help you relax, it will help your body digest your food, it will help your tummy stay full longer (reducing the temptation for any late night snacks) and it will help flush out all those toxins you built up throughout the day.

I confess, I have not been doing this one for too long, so it is a change to my daily routine that I will be adapting too along with you.  Let's keep up the good hydration and keep downing those glasses of goodness!

Go Team!!